MEMBERSHIP PLANS

WORKOUT & Meal PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection Group
  • Online Support

Monthly MEMBERSHIP


LIMITED TIME OFFER!

$24.99

*USD. Billed Monthly.

Sign Me Up

ANNUAL MEMBERSHIP

$299.00

*USD. Billed Annually.

Let's Do It

VALUE

✓ Personalized Workout Plan

Valued - $70


✓ Personalized Meal plan

Valued - $70


✓ Self Accountability tools, Workout Log and Fitness Diary

Valued - $50


✓ Priority Support

Valued - $100


✓ Access to Private Community Group

Value - Priceless


✓ Access to Mindset Video Library

Value - Priceless

Stuck in your fitness journey and not reaching your goals? It's time to take control and transform your health and confidence with a personal trainer who understands your struggles. As a trainer specializing in hypertrophic training and weightlifting, I am here to help young women reach their fitness goals and become the absolute best version of themselves.


I understand the common problems that hold many women back from reaching their fitness goals, including a poor relationship with food, lack of self-worth, difficulty sticking to a meal plan, being swayed by social media workouts, and a lack of motivation. But with years of personal experience overcoming my own hurdles, I have learned that a healthy mind will guide you to a healthy life.


My goal as a coach is to help every girl out there feel like their absolute best. I am passionate about sharing my knowledge and experience with others and helping them overcome their own challenges. You are already beautiful, and my goal is to help you see that. Join me and let's get started!

Let's Do It

a look at my plan

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PersonaliZed

WORKOUT PLAN

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

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PersonaliZed

WORKOUT PLAN

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

TAILORED GYM WORKOUTS


 No more looking around wondering where to begin. I'll show you exactly what piece of equipment you need to be on and how to use it!

SWAP OUT YOUR EXERCISES


Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

Personalized

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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ALSO INCLUDED

MEMBERS-ONLY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Frequently Asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    This plan is currently only for those with access to a gym.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Does this sound LIKE YOU?

Struggling with a poor relationship with food and a lack of self-worth?

DIFFICULTY STICKING TO A MEAL PLAN AND BEING SWAYED BY SOCIAL MEDIA WORKOUTS?

LACK OF MOTIVATION TO GET STARTED ON YOUR FITNESS JOURNEY

Say goodbye to feeling stuck in your fitness journey and hello to a healthier, more confident you. Get started today and let me help you build the body of your dreams while learning to love the one you have.

Does this sound LIKE YOU?

Struggling with a poor relationship with food and a lack of self-worth?

DIFFICULTY STICKING TO A MEAL PLAN AND BEING SWAYED BY SOCIAL MEDIA WORKOUTS?

A LACK OF MOTIVATION TO GET STARTED ON YOUR FITNESS JOURNEY?

Say goodbye to feeling stuck in your fitness journey and hello to a healthier, more confident you. Get started today and let me help you build the body of your dreams while learning to love the one you have.

LET'S DO THIS

WORKOUT & Meal PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection Group
  • Online Support

Monthly MEMBERSHIP


LIMITED TIME OFFER

$24.99

*USD. Billed Monthly.

Sign Me Up

ANNUAL MEMBERSHIP

$299.00

*USD. Billed Annually.

Let's Do It

VALUE

✓ Personalized Workout Plan

Valued - $30


✓ Personalized Meal plan

Valued - $70


✓ Self Accountability tools, Workout Log and Fitness Diary

Valued - $40


✓ Priority Support

Valued - $50


✓ Access to Private Community Group

Value - Priceless


✓ Access to Mindset Video Library

Value - Priceless